It is irrefutable that we have got addicted to the habit of consuming junk foods. The junk foods are heavily poised with indigestible fat and complex food molecules which occur as stray storage inside the body. The multifaceted fat in the junk foods we take in the form of pizzas, burgers and all tasty baked items provide stiff resistance to the action of digestion enzymes and acids in the body.
All these are sent to the adipose layer of the skin tissues all over the body and especially in the belly region. The belly muscles unlike other parts of the body are flexible and will elongate as storage increases. There are few exercises which can be carried out on a regular basis that will keep this problem of belly fat within limits. The best exercise is stomach twisting exercise.
This belly fat exercise is advisable to be done in the morning as soon as you wake up and this will give best results when compared to any other time. The fats in the belly region will be burnt and the abs muscle will also constrict preventing any further hang over.
This also will not cause sweating and unnecessary loss of energy inside the body. As this exercise directly targets the belly region, the impact created for the process is bull’s eye.
Starting Position: Begin by assuming the side plank position. Keep your feet stacked on each other for a greater stability challenge or place one foot on the floor behind the other to be more stable. Lastly, place your top hand behind your head.
Form: While keeping your hips, shoulders, and stomach muscles engaged, twist your upper body towards the floor. Hold for a brief second after your complete the crunch and then slowly return to the starting position.
The best exercise is stomach twisting exercise