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The belly fat reduction and developing healthy abs region is very much possible with appropriate ways of exercise and diet. Maintaining a prominent waist line and stiff muscles can be achieved by doing any sort of exercise regularly. In the total set up of metabolic cycles induced by exercises it is not so that the desired areas of fats get reduced during workouts. To bring this factor in terms, concentrating on specific exercise is important. One such exercise is discussed here which is meant for targeting the belly region along with the trunk of the body. belly rotation, trunk rotation, belly exercises, lose belly fat exercises, belly fat exercises, exercise for belly fat, exercises to reduce bellyflat belly exercise


One should lie down on a flat floor with knees as 90 degrees. Feet should be parallel to the floor and should rest on the floor. The hands should kept on the either side and should face east and west direction. Now keep one hand parallel to the body and the other hand in the same position. 

Twist your trunk region towards the left while the right hand is facing in right hand direction. Repeat the procedure on the other side. Repeat the whole procedure for 8 to 12 times a day with 2 to 3 sets.

The belly fat reduction