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Our lifestyle has evolved to a way that we have drastically reduced all sorts of physical works ranging from walking to cooking. All the automatic machines and our attitude to work with full comforts have given rise to change in metabolic features inside our body. 

As our diet is changing with our works, more of food that we intake are not getting churned by the digestive juices resulting in unnecessary storage. One such eventuality is this belly fats. The fat molecules get accumulated in the adipose tissue beneath the outer skin layer. The belly region is more prone to this storage as it is very near the abdominal region where storage can be instantly made without long transportation. Sit ups are an exercise devised for belly fats that can be done in less time and with great effectiveness to lose belly fat.


Immediate effects cannot be seen as it is a slow and gradual process. During this exercise the blood gets slightly heated because of the rise in the body temperature. The blood vessels in the belly fat region will start to show its heating effects in the nearby cells which are obviously rich in fats. 

This heating effect will break down the fat molecules present. Other effects are that it improves fitness of legs and increases the rate of metabolism within the body with rise in temperature. This exercise will also improve the overall fitness of the body as blood circulation is refreshed every now and then with fresh air sit upssit ups exercisehow to do situps properly.

Sit ups are an exercise devised for effectiveness to lose belly fat