Relaxing music and sleep-aids, anxiety reduction, relaxation tools, nature sounds on this website have been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation.
* Rhythmic drumming creates a hypnotic effect to help induce sleep
* The sound of the vibraphone is calming, and may reduce stress
* Rain acts as a white noise machine that masks household noises such as refrigerators, heaters, and creaking floors
* The booming sound of thunder helps to mask loud stereos, barking dogs, and traffic
* The sound of steady, rhytmic ocean waves provide a sensation of relaxation and calm.
If YOU suffer from sleep deprivation and insomnia, then we FEEL your pain.
Have you suffered from those endless nights of staring at the ceiling? You're frustrated... nothing is happening... you thought you COULD get to sleep, but you just can't. It's SERIOUS. You shuffle about... you watch TV... you read a book... but NOTHING helps
* Birds and windchimes are comforting sounds that provide a relaxing and stress free atmosphere
* An atmosphere of rain and thunder may be especially relaxing, because one feels they cannot go out to work
* Ocean waves may remind one of a relaxing and calm vacation
