P90X Peak Results Package
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. It comes with a comprehensive 3-phase nutrition plan, a detailed fitness guide, a calendar to track your progress, and 24/7 online peer support. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
Why is P90X so effective?
The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus, and you never get bored.
The complete P90X System includes:
3 guides to get you started
* P90X 3-Phase Nutrition Plan * P90X Fitness Guide * "How To Bring It" Video
12 highly diverse and intense workout DVDs
Tools to keep you motivated
* P90X Calendar to set your workout goals and track your progress
P90X Peak Results Package also includes:
* Chin-Up Bar * Results and Recovery Formula (1-month supply) * 3 Resistance Bands*
* The P90X Workout DVDs
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
* Results and Recovery Formula (1-month supply)
This shake is specifically formulated to speed muscle repair and enhance growth after intense workouts. Refuel your body and reduce muscle soreness with the ideal ratio of carbs to protein.
* 3 Resistance Bands
These professional-grade resistance bands provide variable resistance so you control the tension for the results you want. You can use them instead of dumbbells for greater muscle confusion. They’re available in different resistance levels to challenge anyone.
* 3-Phase Nutrition Plan
This comprehensive guide teaches you how and what to eat, so you gain lean muscle and lose fat all while maintaining high energy levels. Rather than merely limiting your calories, this nutrition plan teaches you how to eat better calories and how to determine what works for your body. Enjoy a variety of recipes with cooking instructions and a daily journal to track the meals you eat.
* Workout Calendar
This 90-day calendar provides a daily overview of your workout routine. The calendar is structured after an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines into your workout so your body never plateaus, and you never get bored!
* Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most out of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, from Classic, Doubles, or Lean.
* P90X PLUS Workout DVDs
These workout DVDs are for P90X Graduates only. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination. Includes a Fitness Guide with fully customized workout schedules showing you how to incorporate the new P90X PLUS workouts into your complete P90X training system.
