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Belly fat accumulation begins with the lower abdomen. More fat adds more weight to the lower abdomen and as a result bloated bellies come into effect. Proper workouts for the lower torso will surely burn up the fats and project a very good outfit. One such lower abdomen exercise to burn out the belly fats is knees in and out exercise. This exercise mainly concentrates on the lower abdomen parts and help in the reduction of belly fat.

Throughout the exercise keep the upper torso in the initial position and never try to alter it. In the course of execution this remains a huge task as the upper torso tends to move down flat on the floor. This has to be avoided. The arms and legs should be stretched in such a way that the foot remains pointed towards the wall. 

While stretching, the legs searches for a support and so bringing the legs flat on the floor should be avoided. The stretching and crunching movements should be executed as slow as possible. Never try to lie flat on the floor. Arching of back should also be avoided. knees in and out exercisebelly exerciseslose belly fat exercises,

Intermediate Level Exercises to Lose Belly Fat