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What are dumbbell side bends good for?

When dumbbell side bends done with good technique, they will strengthen your obliques. The functional aspect of this is important, because everyday activities often involve side bending and twisting.

The main thing to remember when doing this exercise, is that it's more about improving muscle tone, rather than building bulk. That means using moderate to light weights.

The quality of your movement is so much more important than the quantity of the weights. You'll build strength quicker and avoid injury with slow, controlled movements.
Burning of the visceral fats in the hip is the main effect of dumb bell side bends. Without any pain there is no use of doing any exercise. Side bends do cause a burning pain in the hip. This pain is an acknowledgment to the work out. More the work out more is the pain. More the pain more the trunk becomes flat. 
The cure is in the abdominal cavity and hence helpful in metabolic activities. This even helps in avoiding a humpback by giving a flat structure. Ultimatum is that there is an increased blood flow to the working muscles of the back. 

What are dumbbell side bends good for?