Lying Alternate Floor Leg lifts video exercise guide. On this page you'll learn how to do a Lying Alternate Floor Leg Raise using the correct technique. Below you'll find the Lying Alternate Floor Leg Raise video, pictures, exercise instructions, and tips on how to get the most out of the exercise.
Setup for the lying floor leg raise by putting a mat on the floor and laying down on your back with your legs extended straight out and your arms by your side with palms on the floor.
Get ready to start the set up lifting your heels off the floor slightly. Keeping your right leg straight out in front of you off the floor, raise your left leg slowly up to 90 degrees. Slowly lower your left leg back to the starting position without touching the floor and repeat the movement with your right leg.
Keep your feet off the floor for the entire set. Do not pause at the top of the movement. Keep movements slow and steady.Adequate amount of visceral fat is good for the body as they help in protecting the internal organs of the body. This exercises help in removing the excess fat and losing belly fat. They also help to make the body slender and improve their looks.
