Abdominal crunches is the No.1 exercise to lose belly fat and any fitness professional will have this exercise in the top list for reducing belly fat. This exercise has great effects when compared to many other exercises to lose belly fat and it is very effective. You might feel difficult to do crunches at the beginning but after few days you will find it very easy and very effective. It is highly recommended to do this exercise each and every day and you can see great results in just a month. While working out abdominal crunches make sure that the head faces the ceiling in the initial position so that thereafter it remains in line with the spine. The chin should not touch our chest as this would cause a much reduced effect on the abdomen and it will increase pressure in the neck region. The crunching up and down movements must be done at an optimum speed to gain the greatest possibility of benefit from this work out. Having the feet up on a bench or desk is not at all advisable.
Abdominal crunches have a much intensified effect on the belly fat and hence fall into the high intensity category. Without consuming much time and money towards equipments abdominal crunches provides a very good physical performance.
Abdominal exercises to lose belly fat