Russian twist is a simple and effective exercise that helps to lose belly fat. One should lie on the back on a level surface with the legs straight. The hands must be placed at the sides of the body such that they are at right angles with the body. The palm of both the hands should face the ground.
Every workout program must be complemented with a nutrition program that optimizes the fat burnt and aids muscle growth. Regular workout doesn’t alone guarantee a slim waistline. A certain amount of fat is necessary as they make up for the reserve energy requirements of the body under adverse conditions, and it is obtained from the food we eat.
A Swiss ball can be used as an accessory while working out this exercise. The ball must be placed under the calves and the same procedure is followed. The use of the Swiss ball improves the balance and further reduces the difficulty of the exercise.
The exercise must be performed in an open area which must be free from obstacles. The head and the neck should be aligned with the rest of the body and the movement should be slow and smooth without jerks. One should not hold the breath while executing the movements. People with complaints of back pain must refrain from doing this exercise. They ought to consult their physician before attempting the exercise.
Russian Twist Exercise
Lose Belly Fat Fast